UESCA Certified Running Coach

Improving distance runners through metric-based training
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Coaching for Adult Distance Runners

At Precision Running, we provide exceptional coaching for adult distance runners, regardless of ability, aiming to enhance their performance through scientific and metric-based training methods. Our commitment to your success begins with understanding your unique needs and applying our extensive experience to help you achieve your running goals.

What We Offer

At Precision Running, we offer different coaching plans tailored to fit your needs:

Training Plans with Asynchronous Communications

Customized plans delivered with ongoing feedback, allowing you to progress at your own pace.

Training Plans with Synchronous Communications

Customized plans delivered with ongoing feedback, plus interactive communications to ensure you meet your training goals.

Full Coaching Plans with Training Sessions

Customized comprehensive plans delivered with ongoing feedback, that include one-on-one training sessions, to enhance your performance.

Comprehensive Training Programs

Precision Running leverages scientific and metric-based methods to track progress and improve runners. Some metrics include:

Threshold Heart Rate (THR)

Resting Heart Rate

Biomechanics

Body Measurements/Composition

Time Trials

50% Off

the first three months for new customers

Philosophy

Our philosophy is process-driven, focusing on achieving objectives rather than just outcomes. We believe every stimulus and activity has a specific purpose supported by science. Our unique training philosophy focuses on the whole runner, guided by five core pillars:

Run Training

Strength Training

Recovery

Nutrition

Mental Training

Why Hire a Coach?

Gain an Outsider’s Perspective

Maximize Time Efficiency

Establish External Accountability

Enhance Motivation

Avoid Self-Sabotage

Strategize Race Plans

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Find a Plan

Star Plan – $39/month for the first 3 months
(Regular Price: $79/month)

Run Training

Strength Training

Recovery

Nutrition

Mental Training

Weekly Asynchronous Feedback

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Competitor Plan – $99/month for the first 3 months
(Regular Price: $199/month)

Run Training

Strength Training

Recovery

Nutrition

Mental Training

Biometric Analysis

Race Specific Strategies

Weekly 25-Minute Virtual Synchronous Communication

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Elite Plan – $169/month for the first 3 months
(Regular Price: $349/month)

Run Training

Strength Training

Recovery

Nutrition

Mental Training

Biometric Analysis

Race-Specific Strategies

Race Planning

Weekly 50-Minute In-Person or Virtual Training Sessions

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Kick Off the Process

  1. Select a plan.
  2. Sign the contract and provide the first month’s payment.
  3. Complete the following forms:
    1. Liability Waiver
    2. HHQ (Health History Questionnaire)
    3. PAR-Q (Physical Activity Readiness Questionnaire)
    4. Cancellation Policy
    5. Athlete Intake
  4. Schedule and attend the kickoff meeting.
  5. Receive your week one coaching plan.
  6. Let’s Go!!!
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Athlete Expectations

  1. Complete Assigned Program
  2. Provide Honest Feedback
  3. Have Fun!

Coach Expectations

  1. Provide a Weekly Customized Program
  2. Listen to Athlete Feedback
  3. Update the Program Sunday Based on Feedback

Let us help you meet your goals.

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